According to Alicia
I'm a twenty-something PR girl. I love all things fashion, beauty, food, shopping, and reality TV. I also blog for www.DamnILikeThat.com.
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meredithnyc:

nutritionista:

What Does 200 Calories Look Like?
Click to see what 200 calories worth of some common foods looks like. While a very good exercise in visual portion control, remember that calories aren’t everything. Nutritional bang for your calorie buck is what matters in the end. Be sure to note how much more fruit and veggies you can eat for your 200 calories than some of the other foods. That’s what I call a good deal!

really cool.

This shows me how little I know about portion sizes.

meredithnyc:

nutritionista:

What Does 200 Calories Look Like?

Click to see what 200 calories worth of some common foods looks like. While a very good exercise in visual portion control, remember that calories aren’t everything. Nutritional bang for your calorie buck is what matters in the end. Be sure to note how much more fruit and veggies you can eat for your 200 calories than some of the other foods. That’s what I call a good deal!

really cool.

This shows me how little I know about portion sizes.

Notes

  1. thelatebloom reblogged this from nutritionista and added:
    stop living your life like...freaking transient and unpack
  2. jessilovesfood reblogged this from nutritionista
  3. nicepants reblogged this from nutritionista
  4. gloriahawa reblogged this from nutritionista
  5. carlosbtoomer reblogged this from lisandrainthecity and added:
    Water Water Water Ha A huh 100% Taste Up
  6. accordingtoalicia reblogged this from meredithbklyn and added:
    This shows me how little I know about portion sizes.
  7. lisandrainthecity reblogged this from nutritionista
  8. paradisejessica reblogged this from nutritionista
  9. meredithbklyn reblogged this from nutritionista
  10. elizabethanne reblogged this from nutritionista
  11. mindymae reblogged this from nutritionista
  12. nutritionista posted this

  7:22 pm, reblogged  by accordingtoalicia, [ 47 notes ]